Favorite diet: 7 and 14-day menu

"Favorite" diet is considered adjustable and effective key to lose weight.Each day of the diet helps to lose weight effectively and help improve the figure.The diet period is up to 7 to 14 days.The set of actions to lose weight, contains all effective discharge schemes using the Sparing diet.As for the financial side, the process of weight loss in this situation does not require great expenses - all products are very favorable and any housewives in the refrigerator will be.

Description

We will review this issue in more detail to understand where this name is and the essence of the diet is.You can't call "Favorite" in a balanced diet, because you can't sit for longer than the time taken into account.For example, for example, it is recommended to carry out weight loss measures.It is important for the dietary diet to increase intestinal mobility and load the excrement system.The optimal duration of the selected methodology is 7-12 days.Before you start a diet, you need to understand that the loss of fast weight loss does not promise the body a good thing.

All weeks, that is, all seven days, dedicated to certain products:

• 1 day - drink;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drink;
• 7 days - balanced.

It is very important to reduce physical activity and exercises, meditation, yoga, stretching, moderate gymnastics or sports travel time is better to dedicate.

Basic rules

Days of research with the use of one or two products should be organized not only on a diet, but also to be subject to the ordinary diet.It is necessary to empty the body so that the adrenaline activates intestinal metabolism.At the same time, the macronists fall into the body that forcing it to process the processing of useful substances.As a result of this period, oil and glycogen reserves are burning rapidly.

"Favorite" methodology is evacuated in the digestive system in the week and with a different diet every day.In most cases, the results justify themselves - many are able to reset 5, 10 or even 15 kg.Repetition of a diet with the driver's choice should not be more than three months and a serious choice is recommended only once a year.

Advantages and Consoles

The advantages of a hard diet include:

• New feelings and experience;
• preparation for an important event;
• Development of will and character.

A radical change in the menu will help you to balance a more suitable nutrition, dietary, and to eliminate harmful products from it.

The shortcomings of such cardinal actions:

• Problems with the digestive system, especially a large load that can increase the problem in people in a weak stomach;
• manifestation of anemia and other cuts;
• Slow metabolic processes that require a longer period of time.

The choice of a radical diet is a very risky step because the human body is not in line with gravity or acute change in hunger.Therefore, before you start eating, you must consult a doctor.

Counter-contrastingations

In a diet, you can't seat firmly:

• Pregnant women;
• during lactation;
• Pathologies of hypertension, diabetes, gastrointestinal tract, which are intense physical strength;
• During depressive state;
• patients diagnosed with kidney or heart failure;
• After surgery in the esophagus.

Description of the days

For 7 days, we will review the purpose of "Favorite" for the menu.

1. The first day is to drink.Today, unlimited amounts are allowed to consume any liquid.This includes soup mashed, broth, juice, water, tea, sour dairy products.When choosing the composition, you must be careful and look at the calories and fat content.The volume of drunken liquid for all day should be 2 liters and 1200-1250 kcal.You should not forget the consumption of clean, filtered water at room temperature.
2. The second day is considered vegetables.Make sure you have a green salad with different vegetables on a daily diet.You can add something to them, preferably have a fat effect because you have more white cabbage.With a fast version, the salad is allowed to season without salt, preferably salt.
3. The third day is milk.Experts recommend consuming a lot of milk and dairy products - milk cocktails, low-friendly, fermented milk or kefir, which are fruits.
4. The fourth day is fruit.Fruits can be any, but you should be careful with the fruits containing a large number of sacraises (this includes mangoes, bananas and grapes).Grapefruit, apple or kiwi food is better over the ejaculation.At the same time, they can be prepared in a different way, for example, bake apples in the oven or follow a salad with orange, apple and kiwi dress.
5. The fifth day is called protein.In large numbers, proteins are found in chickens, eggs, cottage cheese, milk, yogurt, yogurt.Meat and seafood can be cooked in steamed or in the oven.It is recommended to eat parts without using salt.
6. You must follow plenty of drinks on the sixth day.At this stage, oil burning oil, metabolism and the enrichment of the gastrointestinal tract and the body vitaminous drink.2 liters of filtered water, grated ginger, lemon, cucumber, mint need to prepare a drink.All products are poured with water and remain 24 hours.It is recommended to drink this drink in all days.
7. The menu in the final stage must be balanced.Measures of several boiled proteins, vegetables and fruit salads, light soups and broths are recommended.As in the days of drinking, it should not forget more than one liter of water per day.

List of prohibited products

When choosing a product to lose weight, you must remember the list of prohibited items.This diet includes:

• Oily dairy products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
• Potatoes;
• banana and grapes;
• Juice, soda;
• Alcoholic products;
• salt;
• Sugar.

Menu examples

In weight loss diet may be different, so you need to properly compile the choices for the "Favorite" diet within 7 days.You can lose in two ways - using a thin method and hard.

A careful way

About the menu:

1. During the first day, it is recommended to consume products such as a glass of glazing tea and kefir, a little broth or beer can taste 200 ml of yogurt or milk in a snack.You have to drink at least one liter clean filtered water throughout the period of procedures.
2. On the second day, a few tomatoes should start with the consumption of the cabbage salad, adding cucumbers, carrots and greens.You can eat a cucumber and carrots.Sweet peppers, a cucumber salad with a greenhouse, is allowed to dinner with a spicy cucumber salad with olive oil.
3. On the third day, it is characterized by a plenty of dairy products.Breakfast should be in a heavy river after drinking milk cocktails for 1.5 hours.If you can eat a glass of milk, then you need to taste 250 ml of chicken broth.The day ends with kefir and a glass of milk.

4. For the fourth day you will have to have a breakfast: breakfast consists of two oranges or 3 tangerines, you can have a bite to eat with grapefruit or juice.It is advisable to lunch with an orange-apple salad.Several kiwi can be eaten in the afternoon for snacks and should have a dinner with a glass of a glass without sugar.
5. The fifth day before the previous days - breakfast consists of several boiled tests, 250 g of boiling fish can eat after two hours.The dinner consists of 100 g of boiled peas and 200 g of boiled chickens.The semi-half is desirable for 100 grs from 100g of custody and the dinner is 100 Q cheese.
6. Breakfast on the sixth day is sugar-free tea and 200 ml kefir.After 2 hours, grapefruit can be a bite for food with water, and in the other 2 hours, you need to taste 200 ml of pierce soups or chicken broth.You need to complete the day with a cocktail and a glass of milk.
7. The last day consists of green tea and several boiled tests tomorrow.You can eat an apple, then you can eat a low-fat soup with any grain.You should eat orange or vegetable salad after 2-3 hours.

A serious way

An approximate diet for a week:

1. The first day menu looks like this: a glass of kefir, 250 ml of chicken broth and a cup of milk.
2. The next day you should use a salad for a tomato, cabbage console salad and red sweet peppers, cucumber, salad leaves and dinner.
3. Throughout the third day you need to drink a glass of milk cocktails, silent tea, 150 g of soups and 200 ml kefir.
4. The fourth day menu consists of orange, apple, fruit salad and pear.
5. On a protein day, 1 boiled egg, 150 g of boiled fish, 150 g of boiled chickens, 100 g of cottage cheese.
6. A glass of drinking day is used in a glass of kefir, 150 g of soups, a glass of milk and sweetened tea.
7. Vegetable salad with food hunger, 1 egg, sugar-free green tea, 200 ml soup puree, cucumber, tomatoes and sweet peppers are also allowed.

There is a diet for 12 and 14 days in addition to a diet in seven-1.But everyone does not decide to continue to build such a radical diet.During 14 days the diet differs from "favorite", seven-day balance and various menus.

Recipes

The diet menu is not particularly elegant and varied, so you need to enter recipes for dishes that will be delicious and healthy.

Option 1 - Cocktail

What is required:

• Broccoli - 2 head;
• Pineapple - 2 circles;
• Karoiflower - 2 inflorescences;
• A cup of green tea.

Advanced cooking process:

1. Peel and cut the shell.
2. Get everything into the mixer.
3. Add tea and shake everything thoroughly.

Option 2 - vinaigrette

What do you need:

• Beetroot - 2 pieces;
• Carrots - 2 pieces;
• Onions - 1 pieces;
• Salted cucumber - 2 pieces;
• Sauerkraut - 100 g;
• Fresh green peas - 100 g;
• olive oil;
• granular mustard - 1 TSP;
• Apple Vinegar - 1 TSP;
• Popy, dill.

How do we cook:

1. Boil the beets and carrots, cut onions and pour the vinegar, brew.
2. Peel the beets and carrots and cut.
3. Cut the cucumbers, add onions, peas and sauerkraut.
4. Mix the oil with mustard, pour into the pan and mix everything thoroughly so that there is no fort.

Option 3 - Fruit Salad

The necessary products:

• Grapefruit - 1 PC;
• Apples - 2 pieces;
• Mandarin - 2 pieces;
• Kiwi - 2 pieces;
• Pear-1-2 units.

How to cook:

1. Wash and clean all the products, remove the seeds and nucleus.
2. Cut and mix everything in slices or squares.

4 options - diet ear

Products:

• Water - 1 l;
• Fresh fish or canned - 300 g;
• Onions - 1 pieces;
• spices and greens to taste.

Preparatory technology:

1. Cut the shell, cut the bulb.
2. If the fish is canned, it should be broken down, if fresh, boiled.
3. Add a little salt to onions, spices and broths.
4. If the canned fish are used, add the contents of the box to the panel and boil all for 5-7 minutes.

How to get out of eating the food properly

In terms of results, the "Favorite" diet in the menu depends on the accuracy of him.It is important not to get away from weight loss measures and not eating an uncontrolled harmful products, but gradually try to return to the ordinary diet.

One day after the diet is recommended to drink a few boiled eggs and diet broth, plant salad, a few fruits and drink 1.5 liquid.You need to use as little familiar product as possible to combine the results.A 100% guarantee of a good figure will serve as a proper and balanced nutrition.

What to do when you are worried

A crash may occur due to various situations: bad mood, lethargy, any holiday, travel or strike due to travel or strike.First of all, there is no need to aggravate the situation and put the issue in itself.To come together, you need to make a light salad, make a bite and walk to walk in the fresh air.The next step will be the use of light products, keeping a diet.